Fecal samples reveal whether you can lose weight by following dietary recommendations

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Something as simple as a feces sample reveals whether you can lose weight by following dietary recommendations characterized by a high content of fruit, vegetables, fibers and whole grains.

Source: http://www.news-medical.net

Exercise plus calorie reduction may help improve muscle function in older adults

Improved muscle performance starts with better mitochondrial function. Older adults who are overweight may improve their muscle function with a weight loss program that combines exercise and calorie reduction, according to researchers from Florida Hospital, in Orlando, Fla., who present their findings today at the American Physiological Society’s Physiological Bioenergetics: Mitochondria from Bench to Bedside conference in San Diego.

Source: http://www.news-medical.net